I played a lot of soccer growing up. I attended practices after school with my teammates. And in my spare time I’d work on footwork skills on my own, either drilling a new ‘fake’, practicing short passes against a wall, or working on my juggling skills.
Now, as an adult playing in a weekend league (that doesn’t have practices), I am perpetually amazed at how much of my current skill level is instinctual, resting on all those years of steady skill development
Every day gives us the opportunity to practice, and what we practice in our lives -consciously or unconsciously- matters. Check out today’s video for a quick check-in on what habits you’ve been practicing.
What are you practicing? Is this behavior helping or hindering you? Share your thoughts in the comments below!