Ever dream of being able to churn through your work with the efficiency of a computer? It’s not going to happen. We’re all human, and we need pulses between expending energy and recovering energy to do our best work.
If you’ve ever felt too busy to take a break at work or guilty for stepping out for a few minutes, you’ll want to check out today’s video for an encouraging message that will help you have a better day to day experience at work.
The book referenced is The Way We’re Working Isn’t Working, by Tony Schwartz with Jean Gomes and Catherine McCarthy.
Is your work environment conducive to a mix of expending and regenerating energy? Share your thoughts below!